Home made Pastry made fresh daily |
Want some local
foods from the islands? Do you yearn for some of those
goodies of yesterday? Come enjoy some of our many products
and we will bring back memories.
Caribbean cuisine is healthy because it
is made with many unprocessed foods, uses smaller portions
of meats, has a high content of fish, beans, and vegetables,
and, most of all, because it is an eclectic mix of the best
that African, European, Indian, and Chinese cuisines have to
offer. Moreover, Caribbean islanders have always been aware
of the relationship between food and health. Perhaps
Caribbean cuisine is healthy due to luck or happenstance.
How else can anyone explain why some of the most highly
rated medicinal herbs, etc, ginger, garlic, all spice and
hot peppers just happen to be the basic seasonings used in
Caribbean cuisine.
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